Category Archives: Manifesting

Excellent Points

Everything Matters: Beyond Meds

We perceive the world in a particular way and confidently expect it to conform to its appearance. But we fail to recognize that certain aspects of the ‘reality’ that appear to us are nothing but figments of our own imagination. In this confusion a conflict ensues between the world as it is and the world as we believe it to be. And the more we insist on our infallibility, the more frustrated we become as the actual world again and again stubbornly refuses to live up to our expectations.Stephen Batchelor from Alone with Others: An Existential Approach to Buddhism

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I have shared some of why I love the breathing track so much, and how its changed my life more than I could imagine, but evidently, others have noticed too.

Yesterday my boyfriend and his mother were talking, and said I seem the happiest and most peaceful I have been in my whole life. The reason I think the breathing track is so effective is it touches my core issues. I spent time in 12 step programs, CBT, therapy and other groups. I feel the focus of these were on the symptoms, why I drank or why I had severe GAD. The track deals with the cause. It heals parts of me that nothing else worked for. No person, kind words or behavoral change worked as profoundly as the track. The acceptance and surrender practiced with the breathing track, touches all other parts of my life. I can let things flow, and in turn since I am not trying to control every detail through fear, things are falling into place better than ever imagined.

I also find I have immense gratitude for the little things, I went food shopping last night, and loved it. The fact that I get to go food shopping. This is no longer an anxiety riddled chore. Its enjoyable.

Oh one other thing – I always considered myself an impatient person. Well, Marty & I were talking today and impatience is the symptom. The cause is doubt and fear. That if something is left alone for a certain amount of time, something bad will happen (like my childhood) these realizations are so comforting. I thought relinquishing control was terrifiying, and in fact it is reassuring to the fact that I am not and never was ‘crazy’. Thanks for reading!

C PTSD - A Way Out

I have shared some of why I love the breathing track so much, and how its changed my life more than I could imagine, but evidently, others have noticed too.

Yesterday my boyfriend and his mother were talking, and said I seem the happiest and most peaceful I have been in my whole life. The reason I think the breathing track is so effective is it touches my core issues. I spent time in 12 step programs, CBT, therapy and other groups. I feel the focus of these were on the symptoms, why I drank or why I had severe GAD. The track deals with the cause. It heals parts of me that nothing else worked for. No person, kind words or behavoral change worked as profoundly as the track. The acceptance and surrender practiced with the breathing track, touches all other parts of my life. I can let things…

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Daily Om: Stronger than you know

Often we get anxiety for no reason as we are almost always stronger and more capable than we believe ourselves to be.

Our capacity to cope successfully with life’s challenges far outstrips our capacity to feel nervousness. Yet in the weeks, days, and hours leading up to an event that we believe will test our limits, we can become nervous. While we may have previously regarded ourselves as equal to the trials that lie ahead, we reach a point at which they near and our anxiety begins to mount. We then become increasingly worked up, until the moment of truth arrives and we discover that our worry was all for nothing. We are almost always stronger and more capable than we believe ourselves to be. But anxiety is not rational in nature, which means that in most cases we cannot work through it using logic as our only tool. Reason can help us recognize the relative futility of unwarranted worry but, more often than not, we will find more comfort in patterns of thought and activity that redirect our attention to practical or engaging matters.
Most of us find it remarkably difficult to focus on two distinct thoughts or emotions at once, and we can use this natural human limitation to our advantage when trying to stay centered in the period leading up to a potentially tricky experience. When we concentrate on something unrelated to our worry—such as deep breathing, visualizations of success, or aerobic exercise—anxiety dissipates naturally. Mindfulness is also useful as it provides us with a means to ground ourselves in the moment. Our guides can aid us by providing us with a focal point wholly outside of our own sphere.
The intense emotional flare-up you experience just before you are set to challenge yourself is often a mixture of both excitement and fear. When you take steps to eliminate the fear, you can more fully enjoy the excitement. Though you may find it difficult to avoid getting worked up, your awareness of the forces acting on your feelings will help you return to your center and accept that few hurdles you will face will be as high as they at first appear.


Daily Om: Moving through Darkness

Often it takes something major to wake us up as we struggle to maintain an illusion of control”

In life, most of us want things to go to the places we have envisioned ourselves going. We have plans and visions, some of them divinely inspired, that we want to see through to completion. We want to be happy, successful, and healthy, all of which are perfectly natural and perfectly human. So when life takes us to places we didn’t consciously want to go, we often feel as if something has gone wrong, or we must have made a mistake somewhere along the line, or any number of other disheartening possibilities. This is just life’s way of taking us to a place we need to go for reasons that go deeper than our own ability to reason. These hard knocks and trials are designed to shed light on our unconscious workings and deepen our experience of reality.
Often it takes something major to wake us up, to shake us loose from our ego’s grip as it struggles to maintain an illusion of control. It is loss of control more than anything else that humbles us and enables us to see the big picture. It reminds us that the key to the universe lies in what we do not know, and what we do know is a small fraction of the great mystery in which we live. This awareness softens and lightens us, as we release our resistance to what is. Another gift gleaned from going to these seemingly undesirable places is that, in our response to difficulty, we can see all the patterns and unresolved emotional baggage that stand in the way of our unconditional joyfulness. Joy exists within us independently of whether things go our way or not. And when we don’t feel it, we can trust that we will find it if we are willing to surrender to the situation, moving through it as we move through our difficult feelings.
We can take our inspiration from any fairy tale that finds its central character lost in a dark wood, frightened and alone. We know that the journey through the wood provides its own kind of beauty and richness. On the other side, we will emerge transformed, lighter and brighter, braver and more confident for having moved through that darkness.


The ideas on this blog and the breathing track are the only things that have given me true relief.   I think because it is something internal, instead of always looking outside myself for the answers.

When I practice the breathing track, I feel a warm, loving sensation.  Like I am giving the ‘little scared me’ a hug, it’s hard to describe (and cheesy sounding!) But its true.

The other is affirmations, which are hard to remember, so I programmed my cell phone with reminders, like alarms, that go off 4 times a day with positive affirmations I will read. I will say this feels new, and uncomfortable; but not nearly as uncomfortable as my trauma/PTSD thoughts.

Just trying to be present and focus on the breathing track creates a sort of ‘space’ between me and those thoughts. I can actually notice these thoughts before mindlessly engaging them through fear.

C PTSD - A Way Out

The ideas on this blog and the breathing track are the only things that have given me true relief.   I think because it is something internal, instead of always looking outside myself for the answers.

When I practice the breathing track, I feel a warm, loving sensation.  Like I am giving the ‘little scared me’ a hug, it’s hard to describe (and cheesy sounding!) But its true.

The other is affirmations, which are hard to remember, so I programmed my cell phone with reminders, like alarms, that go off 4 times a day with positive affirmations I will read. I will say this feels new, and uncomfortable; but not nearly as uncomfortable as my trauma/PTSD thoughts.

Just trying to be present and focus on the breathing track creates a sort of ‘space’ between me and those thoughts. I can actually notice these thoughts before mindlessly engaging them through…

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Daily Om: Free from Agendas

A desire for validation could lead you to want to be recognized by your loved ones. You may find yourself feeling vulnerable and insecure, however, if your neediness causes others to shy away from you. Instead of seeking more recognition and support from others, consider developing your confidence by setting attainable goals and regularly affirming your worth. Crafting a well-developed personal identity and nurturing your confident nature could help you feel more secure in your own uniqueness. Acknowledgment will come naturally when you are at peace with yourself and feel secure in your worth as a person.
Finding validation within you rather than looking for approval from others leaves you free to enjoy the people you care about without the feelings of neediness interfering. When others feel that your desire for acknowledgement is more important to you than building a strong bond between you, they can be driven away. By building a strong sense of self-worth on your own, your relationships can be about creating intimacy rather than building your self-esteem. It is when we least need approval that we effortlessly receive it from people. Together, you can build a relationship that is free of overwhelming ego needs and fulfills you both. A strong sense of self may be all you need today to attract the positive attention of the people you care about.


From: The Language of letting go

“How much do we need to let go of?” a friend asked one day.
“I’m not certain,” I replied, “but maybe everything.”
Letting go is a spiritual, emotional, mental and physical process, a sometimes mysterious metaphysical process of releasing to God and the Universe that which we are clinging to so tightly.
We let go of our grasp on people, outcomes, ideas, feelings, wants, needs, desires – everything. We let go of trying to control       our progress in recovery. Yes, it’s important to acknowledge and accept what we want and what we want to happen. But it’s equally important to follow through by letting go.
Letting go is the action part of faith. It is a behavior that gives God and the Universe permission to send us what we’re meant to have. Letting go means we acknowledge that hanging on so tightly isn’t helping to solve the problem, change the person or get the outcome we desire.  t isn’t helping us. In fact, we learn that hanging on often blocks us from getting what we want and need.
Who are we to say that things aren’t happening exactly as they need to happen?
There is magic in letting go. Sometimes we get what we want soon after we let go. Sometimes it takes longer. Sometimes the specific outcome we desire doesn’t happen. Something better does.
Letting go sets us free and connects us to our Source.
Letting go creates the optimum environment for the best possible outcomes and solutions.
Today, I will relax. I will let go of that which is upsetting me the most. I will trust that by letting go. I have started the wheels in motion for things to work out in the best possible way.